The whole program developed both strength and flexibility, and of course, willpower -įirst of all I want to say thank you very much everyone for this whole program. I dearly recommend to give it a try and maybe we’ll meet along the way to self-mastery soon.

I can only speak for myself but I believe that the self-mastery program has the potential to help everyone who is willing to trust, open up and learn. Being part of the Shaolin Online community and following the self-mastery course is a huge enrichment for my everyday life. Every week I’m curious and excited which content will be presented next. I notice how it has changed me and my life as I very frequently get positive feedback from family, friends, colleagues, neighbours and sometimes even strangers. I found stability within myself, yet I’m still learning and evolving. I observe more, I know what to focus on and do not feel overwhelmed that easily anymore. The curriculum is very well planned, addressing all aspects of life with practical and theoretical weekly tasks. Having the chance to directly learn from the temple every week, getting such a variety of insights into the Shaolin practices and being looked after by the whole Shaolin Online community during the whole program is a huge gift and a true blessing. The self-mastery program has the potential to help everyone.

Jing gong